Soya Chilli Recipe

Soya Chilli Recipe

Soya Chilli is a very Quick & Easy recipe. Soya chunks are really very good for health as it contains high proteins, fiber and zero oil (Fat).

Naturally proteins are the building blocks of our muscle so it is quite important to consume protein in sufficient quantity daily from any source. If we compare soya chunks with any dal / legumes, then soya chunks contain far higher protein % than others but due to its low-fat content, its digestion & absorption is quite slow so it is recommended to have it once a daily max not more than that.

Now, let’s take a look at below nutrition chart of Soya Chunks (100 grams) :-

Soya Chunks Nutrition Facts(100 grams)

Calories                                       336 gramsTotal fat                                      0.5 gramCholesterol                                      0 mgSodium                                           0 mgPotassium                                        0 mgCarbohydrates                                   37 gramsDietary fiber                                    3 gramsProtein                                         52 grams

Chilli Soya Chunks Recipe :-

Ingredients:-

  • Soya Chunks : 1/2 cup
  • Salted Hot Water

For Marinate:-

  • Soaked Soya Chunks
  • All Purpose Flour : 3 tablespoon
  • Corn Starch – 2 tablespoon
  • Water
  • Black Pepper Powder – 1/2 teaspoon
  • Salt, As Per Taste

For Gravy:-

  • Oil For Fry The Pakora’s
  • Oil: 1 to 2 tablespoon
  • Garlic: 3 to 4 Cloves
  • Salt: as per taste
  • Onion: 1 large
  • Black Pepper Powder: 1/2 teaspoon
  • Soya Sauce: 2 teaspoon
  • Red Chilli Sauce: 2 teaspoon
  • Tomato Ketchup: 2 teaspoon
  • Schezwan Chutney / Sauce: 2 teaspoon
  • Sugar: 1 teaspoon
  • Kashmiri red chili powder: 1/2 teaspoon
  • Cornflour mixture: 1 cup water + 1 tablespoon cornflour

Now below is the video for practical demonstration purpose. watch the video for best idea. If you like this video then please Subscribe our YouTube channel

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10 Responses

  1. Wow. It’s an awesome recipe. I really like it and I will try it at home. Thank you for the nice video.

  2. it’s a great delicious food item for a conscious person. I will try to get a test.

  3. Tanjim hasan says:

    The food look very nice and of course the food is very tasty.

  4. Sidratul says:

    nice recipe

  5. Jyotidev Sinha says:

    I liked the recipe most. I tried the recipe . It was so tasty

  6. Mandy K says:

    This whole article is well explained and the instructions are easy to follow. Soyabeans are my favorite and will try this recipe.

  7. Wow! Really it’s good for health

  8. Tusabber Muntaha says:

    This recipe is so delicious and looking also delicious! I love it.

  9. Rahul says:

    Great recipe video about soya chilli.I really liked the recipe. Thank you

  10. lanusenla says:

    easy recipe and looks healthy as well.Will definetly try this.Thanks for sharing

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