Peanut Butter Recipe

Peanut Butter Recipe

Peanut butter is a paste or spread made from ground, dry-roasted peanuts. It commonly contains additional ingredients that modify the taste or texture, such as salt, sweeteners etc. It is similar to other nut butters such as cashew butter and almond butter. Peanut butter is consumed worldwide. The United States (US) is a leading exporter of peanut butter & also one of the largest consumers of it.

Peanut butter is a nutrient-rich food, contain high protein (almost 22-25% of it’s weight), along with several vitamins and minerals. It is typically use to spread on breads and toasts to make sandwiches. It is also use in a lots of breakfast recipes and dishes, also in some desserts, such as peanut-flavored granola, smoothies, peanut barfi, crepes, cookies, brownies or croissants.

Peanut Butter Recipe Video :

Ingredients :

  • Peanut – 1 Cup
  • Honey / sugar – 1 tbs
  • Peanut oil – 1 tbs
  • salt – as per test.

It is very easy to make at home, we have given peanut butter recipe video for your easy understanding.

Health Benefits

In a 100 gram of peanut butter, you will get 597 Calories. It is composed of 51% fat, 22% protein, 22% carbohydrates (including 5% dietary fiber), and 1% water (table).

Nutritional value per 100 g (3.5 oz)

Energy597 kcal (2,500 kJ)
Carbohydrates22.3 g
– Starch4.8 g
– Sugars10.5 g
– Dietary fiber4.8 g
Fat51.1 g
– Saturated10.1
– Monounsaturated25.4
– Polyunsaturated12.3
Protein22.5 g
Source & for more details : USDA Database

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